Using Diet for ADHD Symptoms

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When High IQ and ADHD Collide - TulsaKids Magazine

ADHD, also commonly known as ADD or Attention Deficit Disorder, is a medical condition which includes two components – the inability to pay attention and the difficulty of focusing on a task. It is often impossible for a person with ADHD to stay still for any long period of time. Many individuals with ADHD also do things on impulse – they act without thinking things over. Additional symptoms associated with ADHD are anxiety or depression, negative thoughts, and difficulty sleeping. ADHD affects children, adolescents and adults. There is still no known cure for ADHD but, medication and behavioral therapy prescribed for people with ADHD has been widely effective.

Ideally, ADD and ADHD diets help the brain to function better and reduce symptoms such as agitation or lack of concentration. A diet plan can include the foods one normally eat and supplements one can regularly take. The diet plan is usually categorized into overall, supplemental and elimination diets.

The overall nutritional plan for those suffering from adhd includes the foods the patient eats on a daily basis. However, it is important to decide whether or not the overall diet is beneficial or detrimental to the ADHD condition. This is important because some foods are thought to make ADHD worse, while a patient may not be eating enough of the food that can actually help his or her ADHD symptoms. TO be exact, ADHD patients must take in more foods rich in protein, Omega-3 fatty acids, and complex carbohydrates; and less in foods with simple carbohydrates. Protein is known to improve focus and concentration and helps the ADHD medications to take effect more efficiently. Complex carbohydrates found in most vegetables and fruits aids in sleeping. Omega-3 fatty acids found in certain types of fishes found in cold waters are also highly beneficial in ADHD management. On the other hand, simple carbohydrates in candies, white sugar, rice and flour should be eliminated in the diet.

Supplementation diets for ADHD include the addition of vitamins, minerals and nutrients to fill the deficiencies in the diet to help improve symptoms of ADHD. There is an assumption that the nutritional components that the body needs is lacking in the diet of most ADHD patients. Studies show that all people with ADHD should take 100% of vitamin and mineral supplement every day. Many children, teenagers and adults do not eat a balanced diet, especially when they are running around trying to make it through the activities of the day. ADHD and their causes can differ from person to person. However it is important to know that these supplements can actually make symptoms worse is a small amount of people with ADHD so working closely with the physician before considering any additional supplements is extremely necessary.

In the eliminati there is the removal of foods or ingredients that are thought of as contributory factors to the development of the symptoms of ADHD. It is assumed that a patient may be eating an unhealthy diet, which causes worsening of the symptoms of ADHD. In The elimination diet, one will establish a food or ingredient that may be causing the symptoms of ADHD. One can then avoid eating anything containing the substance. If ADHD symptoms disappear then the patient knows to no longer include that particular food into their diet to prevent any further problems.

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